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Fitness Tip of the Day!
Fluid Intake Recommendations
Men should consume 125 oz. (3.7 liters) and women should consume 91 oz. (2.7 liters) of fluid per day. (source: Institute of Medicine, 2004)












 
  Keyword: exercise resources


Article Publish Date
Bad Exercise 07/24/2012
Don't Underestimate the Power of Suggestion 02/04/2008
Exercise and Arthritis 12/23/2013
Exercise and Stress 02/12/2013
Exercise Guidelines for Health: Official Recommendations 07/18/2012
Exercise Tips For Travelers 05/06/2007
Find An Exercise Partner 05/01/2008
Fitness Myths 06/06/2009
How Do I Know That's the Right Answer? 08/16/2008
How to Choose a Gym 05/06/2007
How to Choose a Personal Trainer 05/06/2007
Online Health and Fitness Coaching 05/06/2007
Personal Trainers Should Not Offer Nutrition Advice 05/06/2007
Exercise For Kids: "10 And Under Tennis" 06/04/2008
How to Choose a Health Coach 01/22/2015
Obstacle Races 04/14/2014
Evaluating Online Exercise and Sports Nutrition Information 05/25/2017


 
 


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