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Fitness Tip of the Day!
Walking and Diabetes
Plain old walking, if done regularly, can reduce the risk of death in diabetics. A study published in 2003 showed that diabetics who walked at least 2 hours/week had a 39% lower mortality rate (Arch Intern Med, 2003).












 
  Keyword: exercise information


Article Publish Date
Exercise Tips For Travelers 05/06/2007
Exercise and Dementia 03/18/2015
Exercise and Arthritis 12/23/2013
Aerobic Fitness Prevents Coronary Artery Disease 09/13/2018
Bad Exercise 07/24/2012
Evaluating Online Exercise and Sports Nutrition Information 05/25/2017
Exercise For Kids: "10 And Under Tennis" 06/04/2008
Exercise For Older Adults 10/30/2016
Exercise Guidelines for Health: Official Recommendations 07/18/2012
Exercise Myths 06/06/2009
Exertional Rhabdomyolysis 05/06/2007
Fluids and Electrolytes During Exercise 05/06/2007
Don't Underestimate the Power of Suggestion 02/04/2008
Not Enough Exercise vs. Too Much Sitting 04/29/2018
Exercise and Metabolic Syndrome 04/16/2017
Exercise and Diabetes Mellitus 08/02/2007
Exercise and Stress 02/12/2013
How Do I Know That's the Right Answer? 08/16/2008
How to Choose a Gym 05/06/2007
How to Choose a Health Coach 01/22/2015
How to Choose a Personal Trainer 05/06/2007
Online Health and Fitness Coaching 05/06/2007
Personal Trainers Should Not Offer Nutrition Advice 05/06/2007
Running: Training Tips For Beginners 05/06/2007
Training For: Tennis 05/06/2007
Expressing Calories as Exercise Equivalents 02/28/2017
Find An Exercise Partner 05/01/2008
Exercise Motivation Part 2: Psychology 01/12/2014


 
 


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