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Fitness Tip of the Day!
Exercise Intensity vs. Duration
In general, 2 minutes of moderate-intensity exercise (brisk walking) is equivalent to 1 minute of vigorous-intensity exercise.












 
  Keyword: walking


Article Publish Date
Walking 05/06/2007
Hiking 05/25/2013
Treadmills 05/06/2007
Exercise For Older Adults 10/30/2016
Heart Rate, Exercise Intensity, and Training 05/06/2007
Pedometers 05/06/2007
Running Shoes 05/06/2007
Neighborhood Exercise 05/06/2007
Exercise for Dementia 03/18/2015
Exercise for Depression 05/06/2007
Exercise for Hypertension 05/06/2007
Why Exercise is the Best Medicine Ever! 10/19/2012


 
 


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