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Fitness Tip of the Day!
Walking and Dementia
A 9-yr study of elderly adults (mean age 78 yrs) showed that those who walked the most (on a regular basis) had a reduced risk of cognitive impairment. (source: Neurology, Oct. 19, 2010.)












 
  Keyword: walking


Article Publish Date
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Exercise and Dementia 03/18/2015
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Exercise For Older Adults 10/30/2016
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Pedometers 05/06/2007
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