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Fitness Tip of the Day!
Weight-Lifting and the Cardiovascular System
Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.












 
  Keyword: nutrition recommendations


Article Publish Date
Personal Trainers Should Not Offer Nutrition Advice 05/06/2007
Why Sports Nutrition is Different 05/06/2007
Fluids and Electrolytes During Exercise 05/06/2007
Health and Fitness Targets 05/06/2007
Dining Out: Tips For Athletes 05/06/2007
Don't Underestimate the Power of Suggestion 02/04/2008
Energy Bars 05/06/2007
Exercise and Arthritis 12/23/2013
Fitness Myths 06/06/2009
Exercise and Metabolic Syndrome 04/16/2017


 
 


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