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Fitness Tip of the Day!
Counting Calories
An excess of 500 calories per day, every day for 7 days, will lead to a weight gain of 1-lb by the end of that week!












 
  Keyword: nutrition recommendations


Article Publish Date
Personal Trainers Should Not Offer Nutrition Advice 05/06/2007
Health and Fitness Targets 05/06/2007
Evaluating Online Exercise and Sports Nutrition Information 05/25/2017
Fluids and Electrolytes During Exercise 05/06/2007
Why Sports Nutrition is Different 05/06/2007
Dining Out: Tips For Athletes 05/06/2007
Don't Underestimate the Power of Suggestion 02/04/2008
Energy Bars 05/06/2007
Exercise and Metabolic Syndrome 04/16/2017
Exercise Myths 06/06/2009
Exercise and Arthritis 12/23/2013


 
 


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