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Monday, May 21, 2018

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Fitness Tip of the Day!

Counting Calories

An excess of 500 calories per day, every day for 7 days, will lead to a weight gain of 1-lb by the end of that week!

Keyword: nutrition recommendations

Article	Publish Date
Personal Trainers Should Not Offer Nutrition Advice	05/06/2007
Health and Fitness Targets	05/06/2007
Evaluating Online Exercise and Sports Nutrition Information	05/25/2017
Fluids and Electrolytes During Exercise	05/06/2007
Why Sports Nutrition is Different	05/06/2007
Dining Out: Tips For Athletes	05/06/2007
Don't Underestimate the Power of Suggestion	02/04/2008
Energy Bars	05/06/2007
Exercise and Metabolic Syndrome	04/16/2017
Exercise Myths	06/06/2009
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