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Fitness Tip of the Day!
Physical Activity and Dementia
A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).












 
  Keyword: nutrition recommendations


Article Publish Date
Personal Trainers Should Not Offer Nutrition Advice 05/06/2007
Health and Fitness Targets 05/06/2007
Evaluating Online Exercise and Sports Nutrition Information 05/25/2017
Fluids and Electrolytes During Exercise 05/06/2007
Why Sports Nutrition is Different 05/06/2007
Dining Out: Tips For Athletes 05/06/2007
Don't Underestimate the Power of Suggestion 02/04/2008
Energy Bars 05/06/2007
Exercise and Arthritis 12/23/2013
Fitness Myths 06/06/2009
Exercise and Metabolic Syndrome 04/16/2017


 
 


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