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Fitness Tip of the Day!
Lowest Resting Heart Rate
Miguel Indurain, 5-time winner of the Tour de France, was reported to have a resting HR of 28 beats per minute! (source: Heart Rate Training, 2011)












 
  Keyword: nutrition guidelines


Article Publish Date
Personal Trainers Should Not Offer Nutrition Advice 05/06/2007
Why Sports Nutrition is Different 05/06/2007
Fluids and Electrolytes During Exercise 05/06/2007
Health and Fitness Targets 05/06/2007
Expressing Calories as Exercise Equivalents 02/28/2017
Dining Out: Tips For Athletes 05/06/2007
Energy Drinks 05/06/2007
Fitness Myths 06/06/2009


 
 


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