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Fitness Tip of the Day!
Bicycling Cadence
Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute.
Keyword: nutrition guidelines
Article
Publish Date
Personal Trainers Should Not Offer Nutrition Advice
05/06/2007
Health and Fitness Targets
05/06/2007
Expressing Calories as Exercise Equivalents
02/28/2017
Evaluating Online Exercise and Sports Nutrition Information
05/25/2017
Fluids and Electrolytes During Exercise
05/06/2007
Why Sports Nutrition is Different
05/06/2007
Dining Out: Tips For Athletes
05/06/2007
Energy Drinks
05/06/2007
Fitness Myths
06/06/2009
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