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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Fluid Intake Recommendations Men should consume 125 oz. (3.7 liters) and women should consume 91 oz. (2.7 liters) of fluid per day. (source: Institute of Medicine, 2004)     Keyword: nutrition guidelines Article Publish Date Exercise Myths 06/06/2009 Nutrition Basics: Carbs, Fats, and Protein 05/29/2018 Energy Drinks 05/06/2007 Why Sports Nutrition is Different 05/06/2007 Expressing Calories as Exercise Equivalents 02/28/2017 Nutrition Basics: Fluid Requirements for Healthy Adults 05/06/2007 Personal Trainers Should Not Offer Nutrition Advice 05/06/2007 Health and Fitness Targets 05/06/2007 Evaluating Online Exercise and Sports Nutrition Information 05/25/2017 Fluids and Electrolytes During Exercise 05/06/2007 Dining Out Tips 05/06/2007

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