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Tuesday, April 23, 2024

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Fitness Tip of the Day!

Lowest Resting Heart Rate

Miguel Indurain, 5-time winner of the Tour de France, was reported to have a resting HR of 28 beats per minute! (source: Heart Rate Training, 2011)

Keyword: exercise recommendations

Article	Publish Date
Heart Rate, Exercise Intensity, and Training	05/06/2007
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Measuring Fitness: Body Composition	05/06/2007
Online Health and Fitness Coaching	05/06/2007
Resistance-Training Principles Part 2: Advanced Concepts	05/06/2007
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Health and Fitness Targets	05/06/2007
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Aerobic Fitness Prevents Coronary Artery Disease	09/13/2018
Not Enough Exercise vs. Too Much Sitting	04/29/2018
Do-It-Yourself Fitness	02/23/2011
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Exercise For Arthritis	12/23/2013
Exercise For Dementia	03/18/2015
Exercise For Diabetes Mellitus	08/02/2007
Exercise For Hypertension	05/06/2007
Exercise For Osteoporosis	05/06/2007
Exercise For Stress	02/12/2013
Exercise For Obesity	05/06/2007
Why Exercise is Good Medicine	10/19/2012
Expressing Calories as Exercise Equivalents	02/28/2017
Exercise For Metabolic Syndrome	04/16/2017
Exercise For Back Pain	05/06/2007
Resistance-Training Principles Part 1: The Basics	05/06/2007
Exercise Guidelines for Health: Official Recommendations	07/18/2012
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Walking	05/06/2007
Exercise For Older Adults	10/30/2016