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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Exercise for Metabolic Syndrome Aerobic exercise 3 times/week for 8 months improved metabolic syndrome parameters whereas resistance exercise did not. (source: Am J Cardiol 9/15/11)     Keyword: exercise guidelines Article Publish Date Bad Exercise 07/24/2012 Exercise Myths 06/06/2009 Exertional Rhabdomyolysis 05/06/2007 Exercise Beats Drug Therapy 02/21/2020 Resistance-Training Principles Part 1: The Basics 05/06/2007 Exercise Guidelines for Health: Official Recommendations 07/18/2012 Training For Distance Running: Tips For Beginners 05/06/2007 Exercise For Older Adults 10/30/2016 Walking 05/06/2007 Heart Rate, Exercise Intensity, and Training 05/06/2007 Heart Rate Monitors 10/05/2007 How Do I Know That's the Right Answer? 08/16/2008 Interval Training 05/06/2007 Measuring Fitness: Body Composition 05/06/2007 Online Health and Fitness Coaching 05/06/2007 Resistance-Training Principles Part 2: Advanced Concepts 05/06/2007 Stretching 05/06/2007 Health and Fitness Targets 05/06/2007 Evaluating Online Exercise and Sports Nutrition Information 05/25/2017 Balance: An Overlooked Element of Fitness? 05/06/2007 Exercise For Arthritis 12/23/2013 Exercise For Diabetes Mellitus 08/02/2007 Exercise For Hypertension 05/06/2007 Exercise For Osteoporosis 05/06/2007 Exercise For Stress 02/12/2013 Aerobic Fitness Prevents Coronary Artery Disease 09/13/2018 Not Enough Exercise vs. Too Much Sitting 04/29/2018 Do-It-Yourself Fitness 02/23/2011 Exercise For Obesity 05/06/2007 Exercise For Back Pain 05/06/2007 Training For Tennis 05/06/2007

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