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Fitness Tip of the Day!
Fitness Standard: Army
To graduate from basic combat training, the US Army requires men ages 27-31 yrs. to do 30 push-ups in 2 minutes.












 
  Keyword: exercise guidelines


Article Publish Date
Health and Fitness Targets 05/06/2007
Heart Rate Monitors 10/05/2007
Heart Rate, Exercise Intensity, and Training 05/06/2007
How Do I Know That's the Right Answer? 08/16/2008
Interval Training 05/06/2007
Measuring Fitness: Body Composition 05/06/2007
Online Health and Fitness Coaching 05/06/2007
Resistance-Training Principles Part 1: The Basics 05/06/2007
Resistance-Training Principles Part 2: Advanced Concepts 05/06/2007
Do-It-Yourself Fitness 02/23/2011
Exercise For Older Adults 10/30/2016
Running: Training Tips For Beginners 05/06/2007
Stretching 05/06/2007
Training For: Tennis 05/06/2007
Walking 05/06/2007
Exertional Rhabdomyolysis 05/06/2007
Exercise and Back Pain 05/06/2007
Bad Exercise 07/24/2012
Exercise and Arthritis 12/23/2013
Exercise and Diabetes Mellitus 08/02/2007
Exercise and Hypertension 05/06/2007
Exercise and Obesity 05/06/2007
Exercise and Osteoporosis 05/06/2007
Exercise and Stress 02/12/2013
Exercise Guidelines for Health: Official Recommendations 07/18/2012
Fitness Myths 06/06/2009
Balance: An Overlooked Element of Fitness? 05/06/2007


 
 


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