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Fitness Tip of the Day!
Physical Activity and Dementia
A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).












 
  Keyword: exercise guidelines


Article Publish Date
Bad Exercise 07/24/2012
Exercise and Diabetes Mellitus 08/02/2007
Exercise and Osteoporosis 05/06/2007
Exercise and Stress 02/12/2013
Health and Fitness Targets 05/06/2007
Heart Rate Monitors 10/05/2007
Heart Rate, Exercise Intensity, and Training 05/06/2007
How Do I Know That's the Right Answer? 08/16/2008
Measuring Fitness: Body Composition 05/06/2007
Online Health and Fitness Coaching 05/06/2007
Running: Training Tips For Beginners 05/06/2007
Stretching 05/06/2007
Walking 05/06/2007
Exercise and Back Pain 05/06/2007
Exercise For Older Adults 10/30/2016
Balance: An Overlooked Element of Fitness? 05/06/2007
Evaluating Online Exercise and Sports Nutrition Information 05/25/2017
Exertional Rhabdomyolysis 05/06/2007
Training For: Tennis 05/06/2007
Exercise and Hypertension 05/06/2007
Interval Training 05/06/2007
Exercise Myths 06/06/2009
Do-It-Yourself Fitness 02/23/2011
Exercise Guidelines for Health: Official Recommendations 07/18/2012
Exercise and Obesity 05/06/2007
Resistance-Training Principles Part 2: Advanced Concepts 05/06/2007
Resistance-Training Principles Part 1: The Basics 05/06/2007
Exercise and Arthritis 12/23/2013


 
 


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