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Fitness Tip of the Day!
High Intensity Exercise
Research shows that short bursts of exercise (ie., 30-60 seconds), if performed at a relatively high intensity, can provide even better cardiovascular benefits than sustained exercise at moderate intensity.
Keyword: dietary supplements
Article
Publish Date
Dietary Protein and Exercise
11/14/2011
Personal Trainers Should Not Offer Nutrition Advice
05/06/2007
Energy Drinks
05/06/2007
Energy Bars
05/06/2007
Don't Underestimate the Power of Suggestion
02/04/2008
Ephedra: A Dangerous Supplement
05/06/2007
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