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Fitness Tip of the Day!
High Intensity Exercise
Research shows that short bursts of exercise (ie., 30-60 seconds), if performed at a relatively high intensity, can provide even better cardiovascular benefits than sustained exercise at moderate intensity.












 
  Keyword: dietary supplements


Article Publish Date
Dietary Protein and Exercise 11/14/2011
Personal Trainers Should Not Offer Nutrition Advice 05/06/2007
Energy Drinks 05/06/2007
Energy Bars 05/06/2007
Don't Underestimate the Power of Suggestion 02/04/2008
Ephedra: A Dangerous Supplement 05/06/2007


 
 


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