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Fitness Tip of the Day!
Exercise and Bone Density
After many years of riding, competitive cyclists can show a decline in bone density. Cyclists need to incorporate some type of "impact" exercise (ie., jumping sports, change-in-direction running) into their routine, too.
Keyword: dietary supplements
Article
Publish Date
Dietary Protein and Exercise
11/14/2011
Ephedra: A Dangerous Supplement
05/06/2007
Personal Trainers Should Not Offer Nutrition Advice
05/06/2007
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05/06/2007
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02/04/2008
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