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Fitness Tip of the Day!
Fats for Energy
A 200-lb man with 15% body fat, has enough fat stored as energy to run from Washington DC to Miami! (source: Ivy, Portman. "Nutrient Timing" 2004)
Keyword: dietary supplements
Article
Publish Date
Personal Trainers Should Not Offer Nutrition Advice
05/06/2007
Dietary Protein and Exercise
11/14/2011
Don't Underestimate the Power of Suggestion
02/04/2008
Energy Bars
05/06/2007
Energy Drinks
05/06/2007
Ephedra: A Dangerous Supplement
05/06/2007
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