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Fitness Tip of the Day!
Exercise Recommendations For: Kids
Most authorities agree that kids need a minimum of 60 minutes of exercise per day. Some believe that 90 minutes of exercise per day is necessary to adequately reduce the risk of developing insulin resistance and heart disease.

  Keyword: dietary supplements

Article Publish Date
Personal Trainers Should Not Offer Nutrition Advice 05/06/2007
Dietary Protein and Exercise 11/14/2011
Don't Underestimate the Power of Suggestion 02/04/2008
Energy Bars 05/06/2007
Energy Drinks 05/06/2007
Ephedra: A Dangerous Supplement 05/06/2007


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