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Fitness Tip of the Day!
Fats for Energy
A 200-lb man with 15% body fat, has enough fat stored as energy to run from Washington DC to Miami! (source: Ivy, Portman. "Nutrient Timing" 2004)












 
  Keyword: personal training


Article Publish Date
Personal Trainers Should Not Offer Nutrition Advice 05/06/2007
How to Choose a Gym 05/06/2007
How to Choose a Personal Trainer 05/06/2007
Online Health and Fitness Coaching 05/06/2007
Exercise Motivation Part 1: Tips You Can Use 05/06/2007
Exertional Rhabdomyolysis 05/06/2007


 
 


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