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Fitness Tip of the Day!
Exercise and Metabolic Syndrome
Aerobic exercise 3 times/week for 8 months improved metabolic syndrome parameters whereas resistance exercise did not. (source: Am J Cardiol 9/15/11)












 
  Keyword: personal training


Article Publish Date
Personal Trainers Should Not Offer Nutrition Advice 05/06/2007
How to Choose a Gym 05/06/2007
How to Choose a Personal Trainer 05/06/2007
Online Health and Fitness Coaching 05/06/2007
Exercise Motivation Part 1: Tips You Can Use 05/06/2007
Exertional Rhabdomyolysis 05/06/2007


 
 


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