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Fitness Tip of the Day!
Walking and Dementia
A 9-yr study of elderly adults (mean age 78 yrs) showed that those who walked the most (on a regular basis) had a reduced risk of cognitive impairment. (source: Neurology, Oct. 19, 2010.)












 
  Keyword: personal trainers


Article Publish Date
Personal Trainers Should Not Offer Nutrition Advice 05/06/2007
How Do I Know That's the Right Answer? 08/16/2008
How to Choose a Gym 05/06/2007
How to Choose a Personal Trainer 05/06/2007
Online Health and Fitness Coaching 05/06/2007
Exercise Motivation Part 1: Tips You Can Use 05/06/2007
How to Choose a Health Coach 01/22/2015
Exertional Rhabdomyolysis 05/06/2007
Bad Exercise 07/24/2012


 
 


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