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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.












 
  Keyword: food labels


Article Publish Date
Personal Trainers Should Not Offer Nutrition Advice 05/06/2007
Fructose: Public Enemy #1? 11/18/2008
Obesity: The "Big" Picture 05/06/2007
Food Labels 05/06/2007
Expressing Calories as Exercise Equivalents 02/28/2017
Fluids and Electrolytes During Exercise 05/06/2007
Why Sports Nutrition is Different 05/06/2007
Dietary Protein and Exercise 11/14/2011
Dining Out: Tips For Athletes 05/06/2007
Energy Bars 05/06/2007
Energy Drinks 05/06/2007
Ephedra: A Dangerous Supplement 05/06/2007
Fluid Requirements for Healthy Adults 05/06/2007


 
 


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