Quantcast
    SEARCH:       Tuesday, July 25, 2017
subscribe to our e-newsletter


Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.












 
  Keyword: food labels


Article Publish Date
Personal Trainers Should Not Offer Nutrition Advice 05/06/2007
Fructose: Public Enemy #1? 11/18/2008
Obesity: The "Big" Picture 05/06/2007
Food Labels 05/06/2007
Expressing Calories as Exercise Equivalents 02/28/2017
Fluids and Electrolytes During Exercise 05/06/2007
Why Sports Nutrition is Different 05/06/2007
Dietary Protein and Exercise 11/14/2011
Dining Out: Tips For Athletes 05/06/2007
Energy Bars 05/06/2007
Energy Drinks 05/06/2007
Ephedra: A Dangerous Supplement 05/06/2007
Fluid Requirements for Healthy Adults 05/06/2007


 
 


Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2017 AthleteInMe, LLC

Privacy Statement |  Terms Of Use