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    SEARCH:       Tuesday, December 11, 2018
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Fitness Tip of the Day!
Worst Exercise Ever?
The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!












 
  Keyword: osteoporosis


Article Publish Date
Bad Exercise 07/24/2012
Exercise and Back Pain 05/06/2007
Exercise and Osteoporosis 05/06/2007
Health and Fitness Targets 05/06/2007
Why Exercise is the Best Medicine Ever! 10/19/2012


 
 


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