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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Strength-Training Tip #1 To improve muscular strength, it is necessary to increase the load periodically. However, don't make those increments larger than 5-10%.     Keyword: osteoporosis Article Publish Date Bad Exercise 07/24/2012 Exercise For Osteoporosis 05/06/2007 Why Exercise is Good Medicine 10/19/2012 Exercise For Back Pain 05/06/2007

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