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Fitness Tip of the Day!
Bicycling Cadence
Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).












 
  Keyword: back pain


Article Publish Date
Bad Exercise 07/24/2012
Pilates 08/22/2008
Sports Creams and Topical Analgesics 07/31/2007
Bicycling: Medical Aspects 05/06/2007
Stretching 05/06/2007
Yoga 05/06/2007
Exercise For Osteoporosis 05/06/2007
Exercise For Back Pain 05/06/2007
Pain Medications and the Athlete 05/06/2007


 
 


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