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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.












 
  Keyword: back pain


Article Publish Date
Bad Exercise 07/24/2012
Bicycling: Medical Aspects 05/06/2007
Exercise and Osteoporosis 05/06/2007
Pain Medications and the Athlete 05/06/2007
Pilates 08/22/2008
Sports Creams 07/31/2007
Stretching 05/06/2007
Yoga 05/06/2007
Exercise and Back Pain 05/06/2007


 
 


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