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Fitness Tip of the Day!
Fluid Intake Recommendations
Men should consume 125 oz. (3.7 liters) and women should consume 91 oz. (2.7 liters) of fluid per day. (source: Institute of Medicine, 2004)












 
  Keyword: energy drinks


Article Publish Date
Personal Trainers Should Not Offer Nutrition Advice 05/06/2007
Food Labels 05/06/2007
Sports Gels, etc... 11/28/2007
Energy Drinks 05/06/2007
Ephedra: A Dangerous Supplement 05/06/2007
Fluids and Electrolytes During Exercise 05/06/2007
Nutrition Basics: Fluid Requirements for Healthy Adults 05/06/2007
Nutrition Basics: Fructose, Public Enemy #1? 11/18/2008


 
 


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