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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.












 
  Keyword: sports drinks


Article Publish Date
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Fluids and Electrolytes During Exercise 05/06/2007
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Nutrition Basics: Fructose, Public Enemy #1? 11/18/2008
Why Sports Nutrition is Different 05/06/2007
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Sports Drinks and Recovery Drinks 05/06/2007
Energy Gels 11/28/2007


 
 


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