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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.












 
  Keyword: sports drinks


Article Publish Date
Personal Trainers Should Not Offer Nutrition Advice 05/06/2007
Fructose: Public Enemy #1? 11/18/2008
Food Labels 05/06/2007
Sports Gels, etc... 11/28/2007
Triathlon 05/06/2007
Fluids and Electrolytes During Exercise 05/06/2007
Why Sports Nutrition is Different 05/06/2007
Sports Drinks and Recovery Drinks 05/06/2007
Dietary Protein and Exercise 11/14/2011
Dining Out: Tips For Athletes 05/06/2007
Energy Drinks 05/06/2007
Fluid Requirements for Healthy Adults 05/06/2007


 
 


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