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Fitness Tip of the Day!
Caring For Your Bike
Put chain lube on each barrel, not between links. Let it sit for 5 min. Spin the pedals backwards 10 times and wait another 5 min. Then, wipe it off while spinning the pedals. (source: Bicycling magazine)












 
  Keyword: sports drinks


Article Publish Date
Personal Trainers Should Not Offer Nutrition Advice 05/06/2007
Fructose: Public Enemy #1? 11/18/2008
Food Labels 05/06/2007
Sports Gels, etc... 11/28/2007
Triathlon 05/06/2007
Fluids and Electrolytes During Exercise 05/06/2007
Why Sports Nutrition is Different 05/06/2007
Sports Drinks and Recovery Drinks 05/06/2007
Dietary Protein and Exercise 11/14/2011
Dining Out: Tips For Athletes 05/06/2007
Energy Drinks 05/06/2007
Fluid Requirements for Healthy Adults 05/06/2007


 
 


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