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Fitness Tip of the Day!
Caring For Your Bike
Put chain lube on each barrel, not between links. Let it sit for 5 min. Spin the pedals backwards 10 times and wait another 5 min. Then, wipe it off while spinning the pedals. (source: Bicycling magazine)
Keyword: sports drinks
Article
Publish Date
Personal Trainers Should Not Offer Nutrition Advice
05/06/2007
Fructose: Public Enemy #1?
11/18/2008
Food Labels
05/06/2007
Sports Gels, etc...
11/28/2007
Triathlon
05/06/2007
Fluids and Electrolytes During Exercise
05/06/2007
Why Sports Nutrition is Different
05/06/2007
Sports Drinks and Recovery Drinks
05/06/2007
Dietary Protein and Exercise
11/14/2011
Dining Out: Tips For Athletes
05/06/2007
Energy Drinks
05/06/2007
Fluid Requirements for Healthy Adults
05/06/2007
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