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Fitness Tip of the Day!
Physical Activity and Dementia
A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).
Keyword: sports drinks
Article
Publish Date
Triathlon
05/06/2007
Dietary Protein and Exercise
11/14/2011
Energy Drinks
05/06/2007
Food Labels
05/06/2007
Why Sports Nutrition is Different
05/06/2007
Nutrition Basics: Natural vs. Unnatural Sources of Fructose
11/18/2008
Nutrition Basics: Fluid Requirements for Healthy Adults
05/06/2007
Personal Trainers Should Not Offer Nutrition Advice
05/06/2007
Sports Drinks and Recovery Drinks
05/06/2007
Energy Gels
11/28/2007
Fluids and Electrolytes During Exercise
05/06/2007
Dining Out Tips
05/06/2007
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