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Fitness Tip of the Day!
Weight-Lifting and the Cardiovascular System
Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.












 
  Sports Nutrition

There are literally hundreds of different brands of nutrition bars on the market today. And there are dozens of brands of sports drinks.

In this section, you can find detailed nutritional information on these products.  You can look up the ingredients in a single product, or, you can compare up to 3 products side-by-side.

 
 




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