 |
|
Fitness Tip of the Day!
|
|
Exercise Recommendations For: Kids
|
|
Most authorities agree that kids need a minimum of 60 minutes of exercise per day. Some believe that 90 minutes of exercise per day is necessary to adequately reduce the risk of developing insulin resistance and heart disease.
|
|
 |
 |
Luna - key lime pie
|
Manufacturer
|
Clif Bar, Inc.
|
|
Category
|
Lower-Calorie Bar
|
|
When to Use
|
Between-meal snack.
|
|
Serving Size
|
1 bar
|
|
Total Calories
|
188
|
Energy Profile
(carbs/fats/protein)
|
60.0% / 19.0% / 21.0%
|
|
Glycemic Index
|
|
| Carbohydrates |
|
| Fats & Oils |
|
cholesterol:
|
0 mg |
|
FAT, monounsaturated:
|
0.0 g |
|
FAT, saturated:
|
3.0 g |
|
FAT, total:
|
4.0 g |
|
| Fiber |
|
FIBER, soluble:
|
1.0 g |
|
FIBER, total:
|
2.0 g |
|
| Minerals |
|
calcium:
|
35 %DV |
|
chromium:
|
35 %DV |
|
copper:
|
35 %DV |
|
iodine:
|
35 %DV |
|
iron:
|
35 %DV |
|
manganese:
|
35 %DV |
|
molybdenum:
|
35 %DV |
|
phosphorus:
|
35 %DV |
|
selenium:
|
35 %DV |
|
zinc:
|
35 %DV |
|
| Protein |
|
| Salts & Electrolytes |
|
magnesium:
|
35 %DV |
|
potassium:
|
105 mg |
|
sodium:
|
80 mg |
|
| Vitamins |
|
folate:
|
100 %DV |
|
niacin:
|
100 %DV |
|
pantothenic acid:
|
100 %DV |
|
riboflavin:
|
100 %DV |
|
thiamin:
|
100 %DV |
|
vitamin A:
|
25 %DV |
|
vitamin B-12:
|
100 %DV |
|
vitamin B-6:
|
100 %DV |
|
vitamin C:
|
100 %DV |
|
vitamin E:
|
100 %DV |
|
vitamin K:
|
100 %DV |
|
| Other Ingredients |
N/A
|
|
Other Information
|
Contains soy protein (quantity unknown).
No hydrogenated oils.
Avoid if allergic to peanuts.
(%DV based on a 2000-calorie diet.)
|
|
|
|
|