 |
|
Fitness Tip of the Day!
|
|
Physical Activity and Dementia
|
|
A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).
|
|
 |
 |
Luna - lemon zest
|
Manufacturer
|
Clif Bar, Inc.
|
|
Category
|
Lower-Calorie Bar
|
|
When to Use
|
Between-meal snack.
|
|
Serving Size
|
1 bar
|
|
Total Calories
|
176
|
Energy Profile
(carbs/fats/protein)
|
57.0% / 20.0% / 23.0%
|
|
Glycemic Index
|
|
| Carbohydrates |
|
| Fats & Oils |
|
cholesterol:
|
0 mg |
|
FAT, monounsaturated:
|
0.0 g |
|
FAT, saturated:
|
3.0 g |
|
FAT, total:
|
4.0 g |
|
| Fiber |
|
FIBER, soluble:
|
1.0 g |
|
FIBER, total:
|
2.0 g |
|
| Minerals |
|
calcium:
|
35 %DV |
|
chromium:
|
35 %DV |
|
copper:
|
35 %DV |
|
iodine:
|
35 %DV |
|
iron:
|
35 %DV |
|
manganese:
|
35 %DV |
|
molybdenum:
|
35 %DV |
|
phosphorus:
|
35 %DV |
|
selenium:
|
35 %DV |
|
zinc:
|
35 %DV |
|
| Protein |
|
| Salts & Electrolytes |
|
magnesium:
|
35 %DV |
|
potassium:
|
90 mg |
|
sodium:
|
50 mg |
|
| Vitamins |
|
folate:
|
100 %DV |
|
niacin:
|
100 %DV |
|
pantothenic acid:
|
100 %DV |
|
riboflavin:
|
100 %DV |
|
thiamin:
|
100 %DV |
|
vitamin A:
|
25 %DV |
|
vitamin B-12:
|
100 %DV |
|
vitamin B-6:
|
100 %DV |
|
vitamin C:
|
100 %DV |
|
vitamin E:
|
100 %DV |
|
vitamin K:
|
100 %DV |
|
| Other Ingredients |
N/A
|
|
Other Information
|
Contains soy protein (quantity unknown).
No hydrogenated oils.
Avoid if allergic to peanuts.
(%DV based on a 2000-calorie diet.)
|
|
|
|
|