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Fitness Tip of the Day!
High Intensity Exercise
New research is showing that short bursts of exercise (ie., several minutes), if performed at a relatively high intensity, can provide the same cardiovascular benefits as sustained exercise at moderate intensity.












 
  Exercise Books, DVDs, and Videos

 



Exercise Books, DVDs, and Videos:   Listed below are our reviews of books and videos on exercise, fitness, training, and sports nutrition.  Click on a title to read our review.  Then, you can link directly to the publisher or a retailer to purchase it.

Ratings:

Excellent!
Good
Worth A Look
Poor

To get started, scroll down and click on the Links below. (You can resort the table by clicking on the column header.)

 
 



Media Author Title Category Audience
Book Chronister K. The Psychology Behind Fitness Motivation Exercise Consumer
Book Clark N Sports Nutrition Guidebook, 4th ed Sports Nutrition Elite Athlete
Book Clark N. Sports Nutrition Guidebook, 5th ed Sports Nutrition Elite Athlete
Book Cochran S Complete Conditioning for Martial Arts Training Consumer
Book Colberg S Diabetic Athlete's Handbook Training Elite Athlete
Book Cole S; Seabourne T Athletic Abs - Maximum Core Fitness Training Strength Training Consumer
Book Crowley C, Lodge H Younger Next Year Health/Fitness Consumer
Book Daniels D Exercises for Osteoporosis Health/Fitness Consumer
Book Dutta C, Ory M Fitness Over Fifty Health/Fitness Consumer
Book Fink D Be Iron Fit Training Elite Athlete
Book Foy, S The Burst! Workout Health/Fitness Consumer
Book Gambetta V Athletic Development Training Elite Athlete
Book Gandolfo C, ed. The Woman Triathlete Cardio Training Elite Athlete
DVD Gosling T Badlands National Park Ride (DVD) Exercise DVD Consumer
DVD Gosling T Bryce Canyon Hike (DVD) Exercise DVD Consumer
DVD Gosling T Vicksburg Military Park Ride (DVD) Exercise DVD Consumer
DVD Gosling T Zion National Park Hike (DVD) Exercise DVD Consumer
DVD Gosling T Sonoma Coast Ride (DVD) Exercise DVD Consumer
Book Greene B Guide To Fast Food & Family Restaurants Diet/Nutrition Consumer
Book Heidrich RE Senior Fitness Health/Fitness Consumer
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