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Fitness Tip of the Day!
Fat vs. Fit?
The Cooper Institute published a study in 2004 showing that the health risks associated with an elevated BMI are reduced in diabetics if their fitness level is high (Diabetes Care, 2004). So, get out there and walk, run, bike, swim, play tennis or do anything that gets your heart rate up!












 
  Exercise Books, DVDs, and Videos

 



Exercise Books, DVDs, and Videos:   Listed below are our reviews of books and videos on exercise, fitness, training, and sports nutrition.  Click on a title to read our review.  Then, you can link directly to the publisher or a retailer to purchase it.

Ratings:

Excellent!
Good
Worth A Look
Poor

To get started, scroll down and click on the Links below. (You can resort the table by clicking on the column header.)

 
 



Media Author Title Category Audience
Book Jonas S Triathloning For Ordinary Mortals Training Consumer
Book Cochran S Complete Conditioning for Martial Arts Training Consumer
Book Antonio J, Stout J Supplements for Endurance Athletes Sports Nutrition Elite Athlete
Book Price R Ultimate Guide to Weight Training for Running Training Consumer
Book Tribole E Eating on the Run Diet/Nutrition Consumer
Book May M Eat What You Love, Love What You Eat Diet/Nutrition Consumer
Book Karinch M Diets Designed for Athletes Sports Nutrition Elite Athlete
Book Fink D Be Iron Fit Training Elite Athlete
Book Whyte G Fit In 5 Health/Fitness Consumer
Book Daniels D Exercises for Osteoporosis Health/Fitness Consumer
Book Swain D, Leutholtz B Exercise Prescription Sports Medicine Academic
Book Burfoot A, ed. Runner's World Complete Book of Running Training Elite Athlete
Book Schlosberg S Fitness For Travelers: The Ultimate Workout Guide Health/Fitness Consumer
Book Dutta C, Ory M Fitness Over Fifty Health/Fitness Consumer
Book Greene B Guide To Fast Food & Family Restaurants Diet/Nutrition Consumer
Book Mora J Triathlon 101 Training Consumer
Book Schoenfeld B Women's Home Workout Bible Health/Fitness Consumer
Book Ivy J, Portman R Nutrient Timing Sports Nutrition Elite Athlete
Book Ivy J, Portman R The Performance Zone Sports Nutrition Elite Athlete
Book Colberg S Diabetic Athlete's Handbook Training Elite Athlete
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