Quantcast
    SEARCH:       Friday, August 23, 2019
subscribe to our e-newsletter


Fitness Tip of the Day!
Bicycling Cadence
Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).












 
 
Motherwell Maternity Fitness Plan


Author: Berk B
Category: Health/Fitness
Audience: Consumer
Length: 213 pages
Publisher: Human Kinetics
  Year Published: 2005
List Price: $17.95

AthleteInMe.com® Rating: Excellent!

(review coming soon....)



Reviewed by: Stan Reents, PharmD 8/5/2018 10:24:49 AM
 
 


Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2019 AthleteInMe, LLC

Privacy Statement |  Terms Of Use