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Fitness Tip of the Day!
Caring For Your Bike
Put chain lube on each barrel, not between links. Let it sit for 5 min. Spin the pedals backwards 10 times and wait another 5 min. Then, wipe it off while spinning the pedals. (source: Bicycling magazine)
Motherwell Maternity Fitness Plan
Author:
Berk B
Category:
Health/Fitness
Audience:
Consumer
Length:
213 pages
Publisher:
Human Kinetics
Year Published:
2005
List Price:
$17.95
AthleteInMe.com
®
Rating:
Excellent!
(review coming soon....)
Reviewed by: Stan Reents, PharmD
8/5/2018 8:24:49 AM
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