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Fitness Tip of the Day!
Bent-over Rows
When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.














Product Details: Trail Pro Shock Hiking Poles



Product Name: Trail Pro Shock Hiking Poles
Category: Hiking Gear
Manufacturer: Black Diamond Equipment
List Price: $104.96 / pair


Colors Available: Shaft: black. Grip: black.
Description: A lightweight aluminum alloy trekking pole with built-in shock-absorbing technology. Foam grip. Carbide or rubber tips available. A June 2016 review from BestReviews.com picked these poles as the Best Of The Best.
Length: Fully extended: 140 cm. Collapsed: 68 cm.
Recommended for: Mountain hikers.
Special Features: The flick-lock locks shaft sections securely.
Weight: 10.5 oz. per pole
Why it's cool: The way they've designed the shock absorbers on these poles is pretty darn cool! Some think that these poles have the best shock system of any on the market.

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