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Fitness Tip of the Day!
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Worst Exercise Ever?
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The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!
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Product Details: Lebert Equalizer
Product Name:
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Lebert Equalizer
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Category:
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Other Cool Exercise Gear
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Manufacturer:
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Lebert Fitness
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List Price:
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$119.99
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Description:
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A simple curved bar that can be used, either singly or in groups, in a multitude of ways.
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How It Works:
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Use a single bar for stretches. Use them in pairs for push-ups, dips, inverted rows and lots more. Line up a row of them for footwork or plyometric drills.
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Ideal For:
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Anyone, any fitness level.
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Why It's Cool:
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It's simple, yet so versatile. You can perform resistance exercises, stretches, yoga, Pilates, agility exercise, and probably others we haven't even thought of. It stimulates your imagination. Buy a set and see what you can come up with!
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