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Fitness Tip of the Day!
Fats for Energy
A 200-lb man with 15% body fat, has enough fat stored as energy to run from Washington DC to Miami! (source: Ivy, Portman. "Nutrient Timing" 2004)

Product Details: Alpine Carbon Z Hiking Poles

Product Name: Alpine Carbon Z Hiking Poles
Category: Hiking Gear
Manufacturer: Black Diamond Equipment
List Price: $142.46 / pair

Colors Available: Shaft: black with white. Grip: brown.
Description: 100% carbon construction. Collapsible into 3 sections. Natural cork grip. Carbide or rubber tips available.
Length: This model is available in 4 lengths, listed here as "Fully extended (Collapsed)": 100 cm (35 cm); 110 cm (38 cm); 120 cm (42 cm); 130 cm (45 cm).
Recommended for: Ideal for hiking in all 4 seasons.
Special Features: Collapsible. Available in 4 lengths.
Weight: 8-9 oz. per pole depending on length.
Why it's cool: They collapse down to a much shorter length than other models.

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