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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.














Product Details: Flashlight FL-1 Solo Tent



Product Name: Flashlight FL-1 Solo Tent
Category: Hiking Gear
Manufacturer: Sierra Designs
List Price: $299.95


Colors Available: yellow with white / green with white
Description: This is an ultralight, single-person tent. Was 1 of 6 solo tents featured in the Sept. 2015 issue of Backpacker magazine.
Length: Packed length: 18 inches. Fully assembled length: 88 inches
Recommended for: Solo hikers, backpackers, and motorcyclists.
Special Features: Body is 15-D nylon mesh. Floor is 30-D ripstop nylon. Fly is 20-D ripstop polyester. Side entry is large. Comes with 3 poles, 3 guylines, and 8 stakes. Length: 90-in.
Weight: 33-oz (tent and rear pole only). Packaged wt: 50-oz.
Why it's cool: The fly provides a pyramid-shaped space where you can store your gear to keep it dry.

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