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Fitness Tip of the Day!
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Fats for Energy
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A 200-lb man with 15% body fat, has enough fat stored as energy to run from Washington DC to Miami! (source: Ivy, Portman. "Nutrient Timing" 2004)
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Product Details: Clarion II
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Product Name:
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Clarion II
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Category:
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Shoes - Road Running
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Manufacturer:
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Spira
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Website:
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www.SpiraFootwear.com
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List Price:
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$90.00
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| Cushioning (1-5):
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4 - Soft
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| Flexibility (1-5):
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1 - Very stiff
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| Ideal For (body type):
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Heavy runners
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| Ideal For (foot type):
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Normal arch
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| Special Features:
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flex plate in forefoot; steel spring in the heel
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| Weight (Mens Size 9):
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13.0 oz.
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| Weight (Womens Size 7):
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9.7 oz.
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