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Fitness Tip of the Day!
Exercise for Metabolic Syndrome
Aerobic exercise 3 times/week for 8 months improved metabolic syndrome parameters whereas resistance exercise did not. (source: Am J Cardiol 9/15/11)














Product Details: UP24



Product Name: UP24
Category: Activity Trackers
Manufacturer: Jawbone
List Price: $99.99


Activity Log: YES, but must have their app on your smartphone to view data
Alerts: vibrates if you sit too long; app also provides feedback after it learns your behaviors
Altimeter: no
AthleteInMe.comĀ® Rating: +++ Very Good
Battery Details: rechargeable; lasts up to 10 days
Battery Life:
Calories Burned: YES, but must have their app on your smartphone to view data
Chest Strap: no
Colors Available: multiple color choices
Connectivity / Ports: Bluetooth for integrating with devices and fitness apps like MyFitnessPal and RunKeeper; USB for charging
Date / Time: no / no (device does not have a display)
Display Type: does not have a display
Display Backlight: no (device does not have a display)
Exercise Physiology: none
GPS: no
Heart Rate: Average: no
Heart Rate: Limits: no
Heart Rate: Max Achieved: no
Heart Rate: Resting: no
Heart Rate: Time in Zone: no
Special Features: can create customized alerts; does not have a display on the wrist band; can do food-logging on the app
Stop Watch: no
Sweat Resistant: YES
Time of Session: no
Timers: no
Tracks Activity Amount: YES, but must have their app on your smartphone to view data
Tracks Activity Types: YES, but must have their app on your smartphone for this
Tracks Distance: YES, but must have their app on your smartphone to view data
Tracks Sleep: YES, but must have their app on your smartphone to view data
Tracks Steps: YES, but must have their app on your smartphone to view data
VO2 max: no
Water Resistance: YES, but cannot submerge
Worn On: wrist

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