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Fitness Tip of the Day!
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Physical Activity and Dementia
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A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).
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Product Details: Journey Gym
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Product Name:
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Journey Gym
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Category:
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Other Cool Exercise Gear
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Manufacturer:
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Journey Gym
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List Price:
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$299-$399
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| Description:
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Here is a really versatile and portable work-out station that allows you do perform dozens of resistance and aerobic exercises.
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| How It Works:
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It's portable and versatile, so you can get a complete work-out even when you're traveling!
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| Ideal For:
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Anyone.
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| Why It's Cool:
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It's portable, versatile, and small.
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