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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Product Details: Smart Body Analyzer
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Product Name:
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Smart Body Analyzer
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Category:
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Other Cool Exercise Gear
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Manufacturer:
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Withings
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List Price:
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$149.95
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| Description:
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A bathroom scale that does MUCH more than tell your weight! It also reports BMI, body fat percentage, resting heart rate, and, even air quality!
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| How It Works:
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Set-up takes about a minute. Then, simply stand on it like any bathroom scale.
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| Ideal For:
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Anyone.
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| Why It's Cool:
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It gives you a much better glimpse into your health than a simple bathroom scale does. Withings continues to impress us with their products!
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