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Fitness Tip of the Day!
Bent-over Rows
When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.














Product Details: Alpine Ergo Cork Hiking Poles



Product Name: Alpine Ergo Cork Hiking Poles
Category: Hiking Gear
Manufacturer: Black Diamond Equipment
List Price: $112.46 / pair


Capacity: (does not apply)
Colors Available: Shaft: black with white. Grip: brown
Description: This hiking pole contains 3 shafts: the upper is aluminum, the middle and lower shafts are carbon fiber. The grip is made of cork. Carbide or rubber tips are available.
Footprint: (does not apply)
Ideal For: Any hiker looking for adjustable-length poles.
Length: Fully extended: 100-130 cm. Collapsed: 75 cm.
Product Reviews:
Special Features: Ergonomically-angled cork grip. Three shafts allow for versatile lengths.
Weight: 9 oz. per pole
Why it's cool: The length is adjustable and the grips are angled and made of cork.

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