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Fitness Tip of the Day!
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Physical Activity and Dementia
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A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).
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Media |
Author |
Title |
Category |
Audience |
Book |
Sharkey BJ, Gaskill SE |
Fitness & Health |
Health/Fitness |
Consumer |
Book |
Whyte G |
Fit In 5 |
Health/Fitness |
Consumer |
Book |
Muth ND |
Family Fit Plan |
Healthy Lifestyle |
Consumer |
Book |
Daniels D |
Exercises for Osteoporosis |
Health/Fitness |
Consumer |
Book |
Swain D, Leutholtz B |
Exercise Prescription |
Sports Medicine |
Academic |
Book |
Williamson N |
Everyone's Guide to Distance Running |
Sports Performance |
Elite Athlete |
DVD |
Kihiu K |
Everybody's Workout (DVD) |
Exercise DVD |
Consumer |
Book |
Tribole E |
Eating on the Run |
Diet/Nutrition |
Consumer |
Book |
May M |
Eat What You Love, Love What You Eat |
Diet/Nutrition |
Consumer |
Book |
Karinch M |
Diets Designed for Athletes |
Sports Nutrition |
Elite Athlete |
Book |
Colberg S |
Diabetic Athlete's Handbook |
Training |
Elite Athlete |
Book |
Willardson JM, et al. |
Developing The Core |
Strength Training |
Elite Athlete |
DVD |
Kihiu K |
Dance-X for Kids (DVD) |
Exercise DVD |
Consumer |
Book |
Verstegen M, Williams P |
Core Performance Endurance |
Training |
Elite Athlete |
Book |
Bompa T, Carrera M |
Conditioning Young Athletes |
Training |
Consumer |
Book |
Brittenham G, Taylor D |
Conditioning To The Core |
Strength Training |
Consumer |
Book |
Pruitt A, Matheny F |
Complete Medical Guide for Cyclists |
Sports Medicine |
Consumer |
Book |
Bushman B, et al. |
Complete Guide to Fitness & Health, 2nd ed. |
Health/Fitness |
Consumer |
Book |
Bushman B, et al. |
Complete Guide to Fitness & Health, 1st ed. |
Health/Fitness |
Consumer |
Book |
Cochran S |
Complete Conditioning for Martial Arts |
Sports Performance |
Consumer |
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