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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.














Product Details: Mio FUSE Heart Rate Monitor



Product Name: Mio FUSE Heart Rate Monitor
Category: Heart Rate Monitors
Manufacturer: Mio
List Price: $149.00


Altimeter: no
Display Backlight: no
Battery Details: 6-7 days if 1-hr workout time per day
Calories Burned: YES
Chest Strap: no
Colors Available: aqua (regular wrist sizes); crimson (large wrist sizes)
Connectivity / Ports: Bluetooth Smart 4.0; ANT+
Date / Time: no
Display Type: LED matrix
Activity Log: YES (stores 30 hrs of workout data)
GPS: no
Heart Rate: Average: (check this)
Heart Rate: Limits: (check this)
Heart Rate: Max: (check this)
Heart Rate: Real-Time: YES
Heart Rate: Resting: YES
Heart Rate: Out-Of-Zone Alarm: YES (alert via LED and via vibration)
Heart Rate: Time in Zone: (check this)
Lap Counter: no
Special Features: no chest strap required!
Stop Watch: no
Stride-Length Adjustment : no
Sweat Resistant: (check this)
Time of Session: (check this)
Timers: (check this)
Tracks Distance: YES (all day)
Tracks Steps: YES (all day)
Water Resistance: YES, down to 30 meters
Worn On: wrist (no chest strap required)

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