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Fitness Tip of the Day!
Physical Activity and Dementia
A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).














Product Details: Braided Xertube, Medium (red)



Product Name: Braided Xertube, Medium (red)
Category: Resistance Training Gear
Manufacturer: SPRI
List Price: $35.98


Description: SPRI braids 4 tubes together to make these the toughest resistance bands on the market. This is their level-3 product: "medium" resistance (red-silver). (for longer lengths, see their "Plus" line.)
How It Works: It works just like any other resistance bands or tubes.
Ideal For: Anyone.
Why It's Cool: SPRI's braided design offers a lot more resistance than standard resistance tubes. Plus, it looks pretty cool, too!

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