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Fitness Tip of the Day!
High Intensity Exercise
Research shows that short bursts of exercise (ie., 30-60 seconds), if performed at a relatively high intensity, can provide even better cardiovascular benefits than sustained exercise at moderate intensity.












 
  Keyword: arthritis


Article Publish Date
Pain Medications and the Athlete 05/06/2007
Exercise for Arthritis 12/23/2013


 
 


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