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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.












 
  Keyword: ultra-endurance races


Article Publish Date
Bad Exercise 07/24/2012
Exertional Rhabdomyolysis 05/06/2007
Energy Bars 05/06/2007
Obstacle Races 04/14/2014
Pain Medications and the Athlete 05/06/2007
Amazing Athletic Feats 12/27/2010


 
 


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