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Fitness Tip of the Day!
Bicycling Cadence
Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute.












 
  Keyword: stretching


Article Publish Date
Pain Medications and the Athlete 05/06/2007
Running: Training Tips For Beginners 05/06/2007
Sports Creams 07/31/2007
Stretching 05/06/2007


 
 


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