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Fitness Tip of the Day!
Physical Activity and Dementia
A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).












 
  Keyword: stretching


Article Publish Date
Pain Medications and the Athlete 05/06/2007
Running: Training Tips For Beginners 05/06/2007
Sports Creams 07/31/2007
Stretching 05/06/2007


 
 


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