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Fitness Tip of the Day!
Weight-Lifting and the Cardiovascular System
Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.












 
  Keyword: stretching


Article Publish Date
Pain Medications and the Athlete 05/06/2007
Running: Training Tips For Beginners 05/06/2007
Sports Creams 07/31/2007
Stretching 05/06/2007


 
 


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