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Fitness Tip of the Day!
Exercise and Bone Density
After many years of riding, competitive cyclists can show a decline in bone density. Cyclists need to incorporate some type of "impact" exercise (ie., jumping sports, change-in-direction running) into their routine, too.












 
  Keyword: resistance training


Article Publish Date
Exercise and Arthritis 12/23/2013
Exercise Motivation Part 1: Tips You Can Use 05/06/2007
Bad Exercise 07/24/2012
Circuit Training 05/06/2007
Energy Bars 05/06/2007
Exertional Rhabdomyolysis 05/06/2007
Anabolic Steroids: Abuse by Athletes 05/06/2007
Plyometrics 05/06/2007
Resistance-Training Principles Part 1: The Basics 05/06/2007
Resistance-Training Principles Part 2: Advanced Concepts 05/06/2007


 
 


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