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Fitness Tip of the Day!
Waist Circumference
Research shows that waist circumference (ie., how big your belly is) is an even better predictor of health than measurements such as BMI (body mass index). So, lose that weight!












 
  Keyword: resistance training


Article Publish Date
Resistance-Training Principles Part 1: The Basics 05/06/2007
Plyometrics 05/06/2007
Resistance-Training Principles Part 2: Advanced Concepts 05/06/2007
Exercise Motivation Part 1: Tips You Can Use 05/06/2007
Exertional Rhabdomyolysis 05/06/2007
Circuit Training 05/06/2007
Anabolic Steroids 05/06/2007
Bad Exercise 07/24/2012
Energy Bars 05/06/2007
Exercise and Arthritis 12/23/2013


 
 


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