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Fitness Tip of the Day!
Exercise and Obesity
Rates of walking and cycling were analyzed in 14 countries. Rates were highest in Switzerland, the Netherlands, and Spain, and lowest in the US, Australia, and Canada. Not surprisingly, the rates of diabetes and obesity were lowest in the countries where people did the most walking and cycling. (source: Am J Pub Health, Oct. 2010)












 
  Keyword: resistance training


Article Publish Date
Plyometrics 05/06/2007
Exercise Motivation Part 1: Tips You Can Use 05/06/2007
Circuit Training 05/06/2007
Exertional Rhabdomyolysis 05/06/2007
Anabolic Steroids 05/06/2007
Bad Exercise 07/24/2012
Energy Bars 05/06/2007
Resistance-Training Principles Part 2: Advanced Concepts 05/06/2007
Resistance-Training Principles Part 1: The Basics 05/06/2007
Exercise and Arthritis 12/23/2013


 
 


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