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Fitness Tip of the Day!
Exercise and Metabolic Syndrome
Aerobic exercise 3 times/week for 8 months improved metabolic syndrome parameters whereas resistance exercise did not. (source: Am J Cardiol 9/15/11)












 
  Keyword: resistance training


Article Publish Date
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Resistance-Training Principles Part 1: The Basics 05/06/2007
Resistance-Training Principles Part 2: Advanced Concepts 05/06/2007
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