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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.












 
  Keyword: resistance training


Article Publish Date
Circuit Training 05/06/2007
Anabolic Steroids 05/06/2007
Bad Exercise 07/24/2012
Energy Bars 05/06/2007
Exercise and Arthritis 12/23/2013
Resistance-Training Principles Part 1: The Basics 05/06/2007
Plyometrics 05/06/2007
Resistance-Training Principles Part 2: Advanced Concepts 05/06/2007
Exertional Rhabdomyolysis 05/06/2007
Exercise Motivation Part 1: Tips You Can Use 05/06/2007


 
 


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