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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.












 
  Keyword: aerobic exercise


Article Publish Date
Circuit Training 05/06/2007
Bad Exercise 07/24/2012
Bicycling: Medical Aspects 05/06/2007
Exercise and Obesity 05/06/2007
Exercise Guidelines for Health: Official Recommendations 07/18/2012
Health and Fitness Targets 05/06/2007
Heart Rate Monitors 10/05/2007
Heart Rate, Exercise Intensity, and Training 05/06/2007
Interval Training 05/06/2007
Neighborhood Exercise 05/06/2007
Running: Training Tips For Beginners 05/06/2007
Tennis Racquets 02/21/2012
Training For: Cycling 12/12/2008
Training For: Tennis 05/06/2007
Walking 05/06/2007
Measuring Fitness: Aerobic Capacity 07/02/2012
Fluids and Electrolytes During Exercise 05/06/2007
Why Exercise is the Best Medicine Ever! 10/19/2012
Exercise Motivation Part 1: Tips You Can Use 05/06/2007
Exercise and Dementia 03/18/2015
Exercise For Older Adults 10/30/2016
Hiking 05/25/2013


 
 


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