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Fitness Tip of the Day!
Strength-Training Tip #1
To improve muscular strength, it is necessary to increase the load periodically. However, don't make those increments larger than 5-10%.












 
  Keyword: aerobic exercise


Article Publish Date
Health and Fitness Targets 05/06/2007
Heart Rate Monitors 10/05/2007
Heart Rate, Exercise Intensity, and Training 05/06/2007
Exercise Motivation Part 1: Tips You Can Use 05/06/2007
Exercise For Older Adults 10/30/2016
Running: Training Tips For Beginners 05/06/2007
Tennis Racquets 02/21/2012
Training For: Cycling 12/12/2008
Circuit Training 05/06/2007
Training For: Tennis 05/06/2007
Fluids and Electrolytes During Exercise 05/06/2007
Bad Exercise 07/24/2012
Bicycling: Medical Aspects 05/06/2007
Neighborhood Exercise 05/06/2007
Walking 05/06/2007
Hiking 05/25/2013
Exercise and Dementia 03/18/2015
Why Exercise is the Best Medicine Ever! 10/19/2012
Interval Training 05/06/2007
Exercise Guidelines for Health: Official Recommendations 07/18/2012
Measuring Fitness: Aerobic Capacity 07/02/2012
Exercise and Obesity 05/06/2007


 
 


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