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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.












 
  Keyword: balance exercise


Article Publish Date
Exercise For Older Adults 10/30/2016
Balance: An Overlooked Element of Fitness? 05/06/2007


 
 


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