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Fitness Tip of the Day!
Exercise Intensity vs. Duration
In general, 2 minutes of moderate-intensity exercise (brisk walking) is equivalent to 1 minute of vigorous-intensity exercise.












 
  Keyword: balance exercise


Article Publish Date
Exercise For Older Adults 10/30/2016
Balance: An Overlooked Element of Fitness? 05/06/2007


 
 


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