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Fitness Tip of the Day!
Strength-Training Tip #1
To improve muscular strength, it is necessary to increase the load periodically. However, don't make those increments larger than 5-10%.












 
  Keyword: balance exercise


Article Publish Date
Exercise For Older Adults 10/30/2016
Balance: An Overlooked Element of Fitness? 05/06/2007


 
 


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