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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.












 
  Keyword: triathlon


Article Publish Date
Running Shoes 05/06/2007
Training For: Cycling 12/12/2008
Triathlon 05/06/2007
Bicycles 12/14/2008
Bicycle Seats 05/06/2007
Bicycling: Medical Aspects 05/06/2007
Energy Bars 05/06/2007


 
 


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