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Fitness Tip of the Day!
Worst Exercise Ever?
The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!












 
  Keyword: running


Article Publish Date
Interval Training 05/06/2007
Running Shoes 05/06/2007
Amazing Athletic Feats 12/27/2010
Running: Training Tips For Beginners 05/06/2007
Stretching 05/06/2007
Treadmills 05/06/2007
Triathlon 05/06/2007
Energy Bars 05/06/2007
Exercise and Arthritis 12/23/2013


 
 


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