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Fitness Tip of the Day!
Strength-Training Tip #1
To improve muscular strength, it is necessary to increase the load periodically. However, don't make those increments larger than 5-10%.












 
  Keyword: running


Article Publish Date
Running Shoes 05/06/2007
Running: Training Tips For Beginners 05/06/2007
Stretching 05/06/2007
Triathlon 05/06/2007
Treadmills 05/06/2007
Energy Bars 05/06/2007
Exercise and Arthritis 12/23/2013
Interval Training 05/06/2007
Amazing Athletic Feats 12/27/2010


 
 


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