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Fitness Tip of the Day!
Weight-Lifting and the Cardiovascular System
Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.












 
  Keyword: running


Article Publish Date
Exercise and Arthritis 12/23/2013
Treadmills 05/06/2007
Triathlon 05/06/2007
Energy Bars 05/06/2007
Interval Training 05/06/2007
Running Shoes 05/06/2007
Running: Training Tips For Beginners 05/06/2007
Stretching 05/06/2007
Amazing Athletic Feats 12/27/2010


 
 


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