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Fitness Tip of the Day!
Bicycling Cadence
Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).












 
  Keyword: running


Article Publish Date
Exercise and Arthritis 12/23/2013
Amazing Athletic Feats 12/27/2010
Energy Bars 05/06/2007
Interval Training 05/06/2007
Running Shoes 05/06/2007
Running: Training Tips For Beginners 05/06/2007
Stretching 05/06/2007
Treadmills 05/06/2007
Triathlon 05/06/2007


 
 


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