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Fitness Tip of the Day!
High Intensity Exercise
Research shows that short bursts of exercise (ie., 30-60 seconds), if performed at a relatively high intensity, can provide even better cardiovascular benefits than sustained exercise at moderate intensity.












 
  Keyword: running


Article Publish Date
Exercise and Arthritis 12/23/2013
Treadmills 05/06/2007
Triathlon 05/06/2007
Energy Bars 05/06/2007
Interval Training 05/06/2007
Running Shoes 05/06/2007
Running: Training Tips For Beginners 05/06/2007
Stretching 05/06/2007
Amazing Athletic Feats 12/27/2010


 
 


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