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Fitness Tip of the Day!
Exercise Intensity and Health Benefits
For health benefits, "moderate-intensity" exercise is recommended. An example of moderate-intensity exercise is brisk walking.












 
  Keyword: treadmills


Article Publish Date
Heart Rate, Exercise Intensity, and Training 05/06/2007
Running Shoes 05/06/2007
Running: An Overview 05/06/2007
Running: Training Tips For Beginners 05/06/2007
Treadmills 05/06/2007
Interval Training 05/06/2007


 
 


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