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Fitness Tip of the Day!
Fats for Energy
A 200-lb man with 15% body fat, has enough fat stored as energy to run from Washington DC to Miami! (source: Ivy, Portman. "Nutrient Timing" 2004)












 
  Keyword: treadmills


Article Publish Date
Running: An Overview 05/06/2007
Heart Rate, Exercise Intensity, and Training 05/06/2007
Interval Training 05/06/2007
Running Shoes 05/06/2007
Running: Training Tips For Beginners 05/06/2007
Treadmills 05/06/2007


 
 


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