Quantcast
    SEARCH:       Saturday, November 17, 2018
subscribe to our e-newsletter


Fitness Tip of the Day!
Bent-over Rows
When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.












 
  Keyword: bicycle seats


Article Publish Date
Training For: Cycling 12/12/2008
Triathlon 05/06/2007
Bicycles 12/14/2008
Bicycling: Medical Aspects 05/06/2007
Bicycle Seats 05/06/2007


 
 


Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2018 AthleteInMe, LLC

Privacy Statement |  Terms Of Use