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Fitness Tip of the Day!
High Intensity Exercise
Research shows that short bursts of exercise (ie., 30-60 seconds), if performed at a relatively high intensity, can provide even better cardiovascular benefits than sustained exercise at moderate intensity.












 
  Keyword: bicycles


Article Publish Date
Bicycles 12/14/2008
Triathlon 05/06/2007
Bicycling: Medical Aspects 05/06/2007
Bicycle Seats 05/06/2007
Training For: Cycling 12/12/2008


 
 


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