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Fitness Tip of the Day!
Bent-over Rows
When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.












 
  Keyword: bicycles


Article Publish Date
Training For: Cycling 12/12/2008
Triathlon 05/06/2007
Bicycles 12/14/2008
Bicycle Seats 05/06/2007
Bicycling: Medical Aspects 05/06/2007


 
 


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