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Fitness Tip of the Day!
Treadmill Running
At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.












 
  Keyword: obesity


Article Publish Date
Fructose: Public Enemy #1? 11/18/2008
Health and Fitness Targets 05/06/2007
Measuring Fitness: Body Composition 05/06/2007
Obesity: The "Big" Picture 05/06/2007
Walking 05/06/2007
Exercise and Obesity 05/06/2007
Why Exercise is the Best Medicine Ever! 10/19/2012
Exercise and Metabolic Syndrome 04/16/2017


 
 


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