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Fitness Tip of the Day!
Physical Activity and Dementia
A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).












 
  Keyword: obesity


Article Publish Date
Walking 05/06/2007
Why Exercise is the Best Medicine Ever! 10/19/2012
Nutrition Basics: Fructose, Public Enemy #1? 11/18/2008
Exercise and Obesity 05/06/2007
Exercise and Metabolic Syndrome 04/16/2017
Measuring Fitness: Body Composition 05/06/2007
Obesity: The "Big" Picture 05/06/2007
Health and Fitness Targets 05/06/2007


 
 


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