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Fitness Tip of the Day!
Bicycling Cadence
Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).












 
  Keyword: obesity


Article Publish Date
Walking 05/06/2007
Measuring Fitness: Body Composition 05/06/2007
Obesity: The "Big" Picture 05/06/2007
Health and Fitness Targets 05/06/2007
Nutrition Basics: Fructose, Public Enemy #1? 11/18/2008
Exercise for Metabolic Syndrome 04/16/2017
Exercise for Obesity 05/06/2007
Why Exercise is the Best Medicine Ever! 10/19/2012


 
 


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