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Fitness Tip of the Day!
Strength-Training Tip #1
To improve muscular strength, it is necessary to increase the load periodically. However, don't make those increments larger than 5-10%.












 
  Keyword: hypertension


Article Publish Date
Health and Fitness Targets 05/06/2007
Heart Rate, Exercise Intensity, and Training 05/06/2007
Exercise and Stress 02/12/2013
Exercise and Hypertension 05/06/2007
Exercise and Metabolic Syndrome 04/16/2017
Why Exercise is the Best Medicine Ever! 10/19/2012
Exercise For Older Adults 10/30/2016


 
 


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