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Fitness Tip of the Day!
Fat vs. Fit?
The Cooper Institute published a study in 2004 showing that the health risks associated with an elevated BMI are reduced in diabetics if their fitness level is high (Diabetes Care, 2004). So, get out there and walk, run, bike, swim, play tennis or do anything that gets your heart rate up!












 
  Keyword: hypertension


Article Publish Date
Heart Rate, Exercise Intensity, and Training 05/06/2007
Exercise For Older Adults 10/30/2016
Health and Fitness Targets 05/06/2007
Exercise for Hypertension 05/06/2007
Exercise for Metabolic Syndrome 04/16/2017
Exercise for Stress 02/12/2013
Why Exercise is the Best Medicine Ever! 10/19/2012


 
 


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