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Fitness Tip of the Day!
Weight-Lifting and the Cardiovascular System
Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.












 
  Keyword: hypertension


Article Publish Date
Why Exercise is the Best Medicine Ever! 10/19/2012
Exercise and Hypertension 05/06/2007
Exercise For Older Adults 10/30/2016
Exercise and Metabolic Syndrome 04/16/2017
Exercise and Stress 02/12/2013
Heart Rate, Exercise Intensity, and Training 05/06/2007
Health and Fitness Targets 05/06/2007


 
 


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