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Fitness Tip of the Day!
Determining Resting Heart Rate
The best time of day to measure your resting heart rate is right after you wake up (preferably without an alarm clock or the dog jumping on you!), and, before you even sit up in bed.












 
  Keyword: heart disease


Article Publish Date
Measuring Fitness: Aerobic Capacity 07/02/2012
Running: An Overview 05/06/2007
Bad Exercise 07/24/2012
Exercise For Metabolic Syndrome 04/16/2017
Exercise For Older Adults 10/30/2016
Walking 05/06/2007
Heart Rate, Exercise Intensity, and Training 05/06/2007
Heart Rate Monitors 10/05/2007
Health and Fitness Targets 05/06/2007
Exercise For Hypertension 05/06/2007
Exercise For Stress 02/12/2013
Aerobic Fitness Prevents Coronary Artery Disease 09/13/2018
Why Exercise is Good Medicine 10/19/2012
Exercise For Coronary Artery Disease 08/27/2013


 
 


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