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Fitness Tip of the Day!
Exercise Recommendations For: Healthy Adults
In 2007, the American College of Sports Medicine and the American Heart Association issued new exercise recommendations: all adults should engage in moderate-intensity aerobic exercise for 30 minutes per day on most, if not all, days of the week.












 
  Keyword: heart disease


Article Publish Date
Running: An Overview 05/06/2007
Walking 05/06/2007
Measuring Fitness: Aerobic Capacity 07/02/2012
Heart Rate, Exercise Intensity, and Training 05/06/2007
Bad Exercise 07/24/2012
Exercise For Older Adults 10/30/2016
Heart Rate Monitors 10/05/2007
Health and Fitness Targets 05/06/2007
Aerobic Fitness Prevents Coronary Artery Disease 09/13/2018
Why Exercise is the Best Medicine Ever! 10/19/2012
Exercise For Coronary Artery Disease 08/27/2013
Exercise For Hypertension 05/06/2007
Exercise For Metabolic Syndrome 04/16/2017
Exercise For Stress 02/12/2013


 
 


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