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Fitness Tip of the Day!
Fats for Energy
A 200-lb man with 15% body fat, has enough fat stored as energy to run from Washington DC to Miami! (source: Ivy, Portman. "Nutrient Timing" 2004)












 
  Keyword: depression


Article Publish Date
Exercise and Depression 05/06/2007
Exercise and Stress 02/12/2013
Walking 05/06/2007
Yoga 05/06/2007
Why Exercise is the Best Medicine Ever! 10/19/2012
Exercise For Older Adults 10/30/2016


 
 


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