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Fitness Tip of the Day!
Exercise Recommendations For: Kids
Most authorities agree that kids need a minimum of 60 minutes of exercise per day. Some believe that 90 minutes of exercise per day is necessary to adequately reduce the risk of developing insulin resistance and heart disease.












 
  Keyword: fluids and electrolytes


Article Publish Date
Sports Gels, etc... 11/28/2007
Fluids and Electrolytes During Exercise 05/06/2007
Why Sports Nutrition is Different 05/06/2007
Sports Drinks and Recovery Drinks 05/06/2007
Dining Out: Tips For Athletes 05/06/2007
Energy Drinks 05/06/2007
Fluid Requirements for Healthy Adults 05/06/2007
Hiking 05/25/2013


 
 


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