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Fitness Tip of the Day!
Number of Footstrikes During a Marathon
43,200: That's the number of footstrikes during a 4-hr marathon. (source: Runner's World magazine, Sept. 2005)












 
  Keyword: fluids and electrolytes


Article Publish Date
Dining Out Tips 05/06/2007
Hiking 05/25/2013
Fluids and Electrolytes During Exercise 05/06/2007
Energy Drinks 05/06/2007
Why Sports Nutrition is Different 05/06/2007
Nutrition Basics: Fluid Requirements for Healthy Adults 05/06/2007
Sports Drinks and Recovery Drinks 05/06/2007
Energy Gels 11/28/2007


 
 


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