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Fitness Tip of the Day!
Fats for Energy
A 200-lb man with 15% body fat, has enough fat stored as energy to run from Washington DC to Miami! (source: Ivy, Portman. "Nutrient Timing" 2004)












 
  Keyword: fluids and electrolytes


Article Publish Date
Sports Gels, etc... 11/28/2007
Fluids and Electrolytes During Exercise 05/06/2007
Sports Drinks and Recovery Drinks 05/06/2007
Energy Drinks 05/06/2007
Why Sports Nutrition is Different 05/06/2007
Dining Out Tips 05/06/2007
Hiking 05/25/2013
Nutrition Basics: Fluid Requirements for Healthy Adults 05/06/2007


 
 


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