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Fitness Tip of the Day!
Exercise Recommendations For: Healthy Adults
In 2007, the American College of Sports Medicine and the American Heart Association issued new exercise recommendations: all adults should engage in moderate-intensity aerobic exercise for 30 minutes per day on most, if not all, days of the week.












 
  Keyword: fluids and electrolytes


Article Publish Date
Sports Gels, etc... 11/28/2007
Energy Drinks 05/06/2007
Dining Out Tips 05/06/2007
Hiking 05/25/2013
Fluids and Electrolytes During Exercise 05/06/2007
Nutrition Basics: Fluid Requirements for Healthy Adults 05/06/2007
Why Sports Nutrition is Different 05/06/2007
Sports Drinks and Recovery Drinks 05/06/2007


 
 


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