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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.












PowerBar Protein Plus - chocolate peanut butter

Manufacturer PowerBar Inc.
Category Nutrition Bar
When to Use Between-meal snack, or immediately after strenuous exercise.
Serving Size 1 bar
Total Calories 293
Energy Profile
(carbs/fats/protein)
52.0% / 15.0% / 33.0%
Glycemic Index
Carbohydrates
CARBS (total): 38.0 g
Fats & Oils
cholesterol: 5 mg
FAT, saturated: 2.50 g
FAT, total: 5.0 g
FAT, trans: 0.0 g
Fiber
FIBER, total: 1.0 g
Minerals
calcium: 40 %DV
chromium: 20 %DV
copper: 40 %DV
iron: 45 %DV
phosphorus: 35 %DV
zinc: 35 %DV
Protein
PROTEIN (total): 24.0 g
Salts & Electrolytes
magnesium: 30 %DV
sodium: 220 mg
Vitamins
folate: 100 %DV
niacin: 100 %DV
pantothenic acid: 100 %DV
riboflavin: 100 %DV
thiamin: 100 %DV
vitamin A: 0 %DV
vitamin B-12: 100 %DV
vitamin B-6: 100 %DV
vitamin C: 100 %DV
vitamin E: 100 %DV
Other Ingredients N/A
Other Information Contains high-fructose corn syrup. Contains palm kernel oil. Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)


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